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Sue Adlam – Aromatherapist

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Sue Adlam B.Ed Hons, Dip BSA, MFHT

Westbury, Wiltshire

m | 07968 378948

e | sueadlamtherapies@gmail.com

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Parenting is never easy. Especially when your own emotions and hurt feelings get in the way of rational responses. ... Watching a video about self care yesterday, this quote dropped into the commentary and it resonated with me. ... It's scary when your child says they are really unhappy. ... What did I do wrong? ... Why does she hate me? ... How dare she? ... It gets very messy and you wonder how it got that way....🌧 Today is another day. Life is too short to quarrel. #parenting #selfcare #selflove #sad #emotional #emotionalintelligence #reconcilliation

Wow it was windy in the woods today! Needed to blow out the cobwebs and it certainly did that alright! #natureasmedicine #natureprescription #walkingmedicine #freshair #wiltshirelife #woodlands #loveplants #naturalmedicine #restandrecover #adrenalfatigue #Lifestylemedicine #The4pillarplan #meditation #healthandwellbeing #mindfulness

🍃 Even lavender and tea tree need to be diluted. 🍃 Problem is, it's still generally considered safe to apply lavender and tea tree neat which is extrapolated to mean ALL the time! 🍃 Safety has moved on, but common knowledge hasn't. Not a problem if used occasionally in emergency first aid, but these oils too will cause issues if used neat regularly. 🍃 🍃 🛁Same applies to dropping them into the bath. Water and oil do not mix- try it yourself in a glass jar! Even if you shake it, the drops just become smaller "separate" drops, which when left to stand will draw back together into larger drops. It's how the chemistry works. You really don't want to sit in a bath with neat oils floating on top. I'll leave that bit to your imagination.🤣 🍃 🥃🍷Now just imagine what might happen to your insides if you drink neat essential oils in a glass of water?! Mucous membranes are a lot easier to break down than the layers of paint on this table. Ouch! Having experienced oesphagitis and a duodenal ulcer, I can imagine the pain would be similar. 🍃 If in doubt ask an aromatherapist. Somebody who is educated in the therapeutic use of oils for people's wellbeing, who has studied the safety - contraindications, indications, drug/oil interactions etc. The aim of somebody selling oils is to get you to buy and use them as much as possible. Drinking it and using it neat increases consumption (and profit) but is totally unnecessary for therapeutic benefit. 🍃 It's also an unsustainable way to use these previous resources. Many plants are already endangered and more will follow if we do not preserve them and use sensibly.🙏🏼 🍃 #loveplants #herbalmedicine #naturalmedicine #restandrecover #adrenalfatigue #Lifestylemedicine #The4pillarplan #aromatherapy #naturopathy #meditation #letfoodbethymedicine #healthandwellbeing #hyperthyroidism #autoimmunity #Hashimotos #massage #mindfulness #aromatherapy #sleep #community #nutrition #teamthyroid #mycotherapy #leakygut #functionalmedicine #sustainability #essentialoils #lifeholistically

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