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Sue Adlam – Aromatherapist

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Sue Adlam B.Ed Hons, Dip BSA, MFHT

Westbury, Wiltshire

m | 07968 378948

e | sueadlamtherapies@gmail.com

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So envious of my friend's veg patch wuth chillies that grow like this! #france #vegetables #gardening #growyourown

If proof of the benefit of meditation were needed, this has to be it! Due to my #hypothyroid condition and high cortisol, my heart rate has been very high for many months. There are lots of reasons for this. However, the past couple of days I decided to see what my heart rate is immediately after meditation. Today it was 66 bpm which is my normal resting rate! 👊😳 As the graph shows, it's been considerably higher than that at other times when I've been "resting". Mostly around 85 bpm. Until I get my cortisol sorted, I'm still going to be lacking in energy. I don't need any more convincing! Why not try it yourself? I discovered a sensor on my Samsung S7 a few weeks ago that measures heart rate, so no counting required! Your smartphone may have one too. #meditation #highcortisol #relaxation #destress #The4pillarplan #Lifestylemedicine #

This morning's walk overlooking Longleat from Heaven's Gate. Distant horizon visible with no haze at all. No idea what the beautiful tree is...anyone else know? #walkingmedicine #circadianrhythm #dailylight #natureasmedicine

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